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Muscle tissue devours fat cells. Building muscle generates a higher matabolism. Buidling muscle tissue leads to an overall feeling of better health, better attitude and generates a natural "high" that leaves you feeling great. So what are you waiting for!? Start a life of fitness and feeling great today, you have nothing to lose except extra fat, depression, and low self esteem. Do your self the greatest favor you have ever done for your self here:
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Building muscle is probably the most effective and efficient way to lose weight, stay in shape and enjoy fitness. The reason why is because muscle tissue needs to be fed, it needs to be nourished. As a consequence it increases your metabolism enabling your body to literally devour everything you eat. Imagine muscle tissue as a voracious appetite consuming everything your body needs. Muscle tissue works even while you are not. For example, although a bit extreme, picture this scenario: two friends watching the Super Bowl; one of them is in great shape, he has developed a strong, healthy, muscular frame and is eating a bag of potato chips. The other guy carries his fair share of extra weight--and then some--and is walking around the room while the two are watching the game. The difference? The guy on the couch, eating the bag of potato chips, is burning as many calories as his friend! Why? Because his muscles are devouring the energy stored in his fat cells! Sounds incredible? There is more truth to it than you think.
So, how do you
build muscle? Building typically involves weight training. The goal of weight training is to lift as much weight close to your maximum limit as many times as possible. Pushing the muscles past their limits causes them to adapt and grow. The key is to increase the weight over time and induce hypertrophy, or in other words, "build muscle."
When you lift weights or do any kind of anaerobic exercise, your body naturally releases endorphins, which gives you a little "high." Every single person I have ever trained with says the same thing; the euphoric feeling they get after a workout makes them feel so good it is addicting. You will find that it leaves such a pleasurable sensation mentally and physically that you will actually CRAVE a good workout.
A note or word of caution is in order here: If you are new to weightlifting you need to remember that starting out fresh will leave your very sore at first. This is normal, your body and muscles are not use to this new discipline and requirement. However, after a brief time, your body adapts quickly and the soreness associated with workouts disappears. In fact, you soon won't experience soreness at all, instead you will feel confidence, determination, and a feeling of "can do" in about everything you attempt. Exercise is such a wonder.
This site is designed to help those who are new to weightlifting, those who want to seriously loose weight and feel great, those who don't have it and who want to
build muscle. You can literally see a difference in as little as two weeks; a significant difference in your appearance and mental attitude in as little as six weeks; and a MAJOR difference overall in as little as twelve weeks. Keep at it for three months and you will be well on your way to a completely different life.
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Protein powder is an absolute necessity for anyone who wants to
build muscle, enjoy
fitness or
weightloss. Protein contains essential amino acids, which are the building blocks for muscle development. Protein is the single most essential nutrient of a body builder; the need for adequate protein in the body is second only to the need for water. Think of it this way: Plants need the energy from the sun in order to grow. However, it is the energy from the sun that the plant uses to convert carbon from the C02 it breathes into sugar. It is the sugar that increases the plant’s mass, not the sun. Eliminate the carbon and all the energy from the sun still won’t produce a large, healthy, vibrant plant.
The same analogy holds true with building muscle tissue. All that energy you expended on exercise and weight training does little good for building muscle tissue if you don’t provide the material your body needs to produce it. The short of it is simply this, exercise and weight training converts protein into muscle tissue and your body needs a daily supply of it—-unlike fat, there is no place for your body to store extra protein.
An excellent supplement of protein comes in the form of
protein powder. Protein powders are made from four basic sources: whey (from milk), egg, soy and rice. Of these four choices, whey protein provides the highest “biological value” than the others. For serious body builders, whey protein is the best route.
Protein powders can also be a combination of one or more ingredients. These powders can then be used to mix in drinks, make smoothies, or add into food dishes. For anyone who is serious about building muscle mass or developing or toning his or her muscles then a daily dietary supplement of
protein powder is a must. If you are interested in special deals, you can buy two bottles of America's #1 protein powder and get a third bottle for free. This is as high quality protein powder you can find on the web. Check it out here:
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What is Creatine and where does it come from?
Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using
creatine supplements is making HUGE, AMAZING gains!
A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although we've known about creatine for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain.
So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
Creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source.
What does it do and what scientific studies give evidence to support this?
Creatine supplements are bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too--making muscle fibers bigger and stronger.
Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass!
Who needs it and what are some symptoms of deficiency?
First, anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with creatine monohydrate. Next, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with creatine monohydrate. Last, anyone who is involved in intense physical activity, experiencing physical stress and fatigue, and likes incredible results should seriously consider
creatine supplements.
How much should be taken? Are there any side effects?
Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading. This method works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water. Grape juice works well. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it). The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about one-half hour before training.
The best part about creatine-no adverse effects have been reported in any studies. NONE! Creatine is totally safe and effective. Creatine has never been shown harmfully toxic. Nevertheless, just like with anything, it is not recommended to over-supplement once your muscles are saturated with creatine-there is no reason to. This means, stick to the recommended dosages, and be prepared to experience the very best muscle, strength, energy, and endurance gains possible!
You can get high quality creatine from several locations such as health food stores. BodyBuilding.com offers a special blend of creatine that has proven to be a valued performer for those who use it. You can learn more about it here:
CREATINE from BodyBuilding.com
This article comes from extracts republished from Clayton South's Health Facts. For more information please visit: Higher Power Creatine. 
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PROTEIN
CREATINE
